A Crash Course in B Vitamins

A Crash Course in B Vitamins

The B Vitamin family is actually made up of eight different B vitamins, all of which are water-soluble (meaning its excreted from the body on a daily basis and must be replenished). Each B vitamins has an important role in your body’s function. B Vitamins...
Salt – The Good, the Bad and the Salty

Salt – The Good, the Bad and the Salty

Salt, salt, everywhere (especially if you live here at the Jersey shore). Never before has choosing salt been so confusing. From multi-colored sea salts to plain old Morton’s…and everything in between. But what salt is best for you and your price point?...
Why We Sweat…and Why It Matters

Why We Sweat…and Why It Matters

Sweating can seem like one those bodily functions we’d prefer not to discuss. Which is a shame because the process of sweating is highly meaningful to the body’s overall functioning. Like everything the body does, there’s a reason for...
Meat Alternatives for the Holidays

Meat Alternatives for the Holidays

Here they come.            Slowing creeping up. Don’t try to run. Ready or not, you can’t hide from… The holidays!!!   Okay, it’s not as bad as all that. This time of year, while often a bit stressful, is also spiritually potent and...