A healthy holiday season starts with a little awareness. Let's take our diet during this time of year; we tend to mindlessly overindulge, eating foods we normally would pass on ("It's the holidays. I can treat myself.") And sure, it's fun in the moment. But then later...

Ready for the bad news? There is no cure for the common cold or flu. Both are viral (not bacterial) conditions that simply need to run their course. But there's good news! There are several steps you can take to a. prevent getting sick in the first place and b....

“The sea washes away the ills of all mankind.” Euripides When people are asked to relax and visualize a peaceful setting, many often imagine themselves seaside, waves lapping hypnotically in the background, sun warming the body to a state of toasty bliss....

Every disease is a musical problem; every cure is a musical solution. Novalis Think back on a deeply relaxing moment in your life. One where you felt at peace and fully present. Maybe you were on a beach, the sun and sea melting the stress from your body. Or by the...

It’s been said that “home is where the heart is.” Sure, your metaphorical heart resides there...but so does your physical heart, as well as your lungs, brain and a variety of other organs. And unfortunately, your home can be a source of toxins and...